Forgiveness is often misunderstood. Many see it as a sign of weakness or a way of condoning harm, but in reality, forgiveness is a powerful tool for emotional and mental well-being. By letting go of anger and resentment, we free

Five years ago, I was pregnant with Maya, our almost big girl, who some of you have had the joy of meeting. At the time, I had just retired from an 8-year career as a restaurant server and decided to

In today’s fast-paced world, building and maintaining meaningful relationships can feel like an uphill battle. Mindfulness offers a powerful way to nurture deeper connections, allowing us to truly engage with others and cultivate trust, compassion, and understanding.

February 2025 in the Puget Sound is packed with exciting events that cater to every interest, from romantic Valentine’s Day celebrations to festive beer festivals and educational workshops. Whether you’re looking to explore the arts, enjoy live performances, or indulge